Make Christmas a happy one

TOP tips for surviving a family Christmas have been shared. Relationships Scotland are offering advice to ensure it's festive joy rather than family conflict across Dumfries and Galloway. They say communication is key but don’t be afraid to seek help if everything becomes too much. Chief executive Stuart Valentine said: “Many people are at risk of setting high expectations of what Christmas should be like, but sadly for some the reality is far from magical. “Financial pressure is one of the biggest sources of stress at this time of year, and this can very quickly manifest itself into conflict and relationship turmoil. “Our advice to families this Christmas is to focus on spending good quality time with your loved ones and don’t get into debt in the hope of having the perfect Christmas. If things do get too much, always remember that support is available, with relationship counselling and family mediation available across the country.” Tips:

• Focus on what really matters

• Get planning

• Don’t overdo the drinking