Learn to listen better

TIPS on how to be a better listener have been shared by the Breathing Space charity, who are keen to promote “the transformative impact that listening—and truly hearing someone—can have on mental wellbeing.” They suggest: -Be attentive: focus entirely on the speaker by eliminating distractions, maintain eye contact, and demonstrate interest in what they have to say. - Listen without judgement: create a safe space and withhold judgement and criticism. - Reflect and clarify: repeat what the speaker has said to show you grasp what they truly mean. - Validate feelings: demonstrate empathy and support by acknowledging the speaker’s emotions and experiences, whether you agree or not. - Use non-verbal cues: nod and smile where appropriate and use open body language to signal attentiveness. - Be patient and allow for silence: allow the speaker to express themselves at their own pace. Silence can be a powerful tool so avoid interruptions or rushing the chat. - Ask open-ended questions: encourage the speaker to expand on their thoughts by asking questions that require more than a yes or no. - Offer support, not solutions: sometimes, just being there to listen is the most helpful thing you can do.