Winter heath advice

STAY vigilant this festive season as the cold and flu continue to spread. NHS 24 is offering advice on how to distinguish between the two common viruses with tips for safely managing symptoms at home, and guidance on when and how to seek further help if you need it. Colds and flu are both viral infections that affect all ages - typically causing symptoms like a blocked or runny nose, sore throat, cough, fever, and muscle aches. Flu tends to hit harder and faster, often leaving you feeling wiped out and unable to carry on as normal. Overcrowded spaces, close contact, and chilly weather all play a part in spreading these bugs. Dr Julie Ronald, associate medical director for acute care at NHS 24 explains: “It’s the time of year when we’re all indoors more, sharing space and germs. The downside? Colds and flu can strike, making you feel miserable just when you want to enjoy the festive season.” To help avoid catching or spreading colds and flu, NHS 24 recommends:

• Get your flu vaccination if you are eligible
• Wash your hands regularly with soap and water
• Cover your mouth and nose when coughing or sneezing
• Rest and drink plenty of fluids if you feel unwell
• Use paracetamol or ibuprofen to ease aches and fever
• Speak to your pharmacist for advice on remedies

Dr Ronald added: “Because colds and flu are caused by viral infections they don’t respond to antibiotics. The best way to recover from symptoms is to stay home, rest, drink plenty of fluids, and take over the counter remedies. “Colds and flu are usually short-lived and can be managed with simple steps. By looking after yourself and others, you can spend more time enjoying the season and less time feeling under the weather.”