Mind yourself

SUPPORT is on offer for anyone in the region who is struggling with their mental wellbeing. The Scottish Government has launched the Mind to Mind mental wellbeing campaign, encouraging everyone to look after their mental health. It aims to remind everyone that they are not alone and that help and support are available, especially for those who find it difficult to talk about how they are feeling. Help can be accessed for dealing with anxiety and panic; handling stress; loneliness and isolation; coping with money worries; and moving through grief. Mind to Mind directs people to a dedicated NHS Inform site, which features a raft of resources, including over 30 videos of people sharing their personal stories. There is also practical advice, alongside commentary from a range of professionals and clear signposting to further help and support services. These resources cover topics from dealing with anxiety and panic, coping with money worries and stress, to navigating loneliness and grief. Minister for Social Care and Mental Wellbeing Tom Arthur, MSP, said: “With this campaign, we want to send a clear message to everyone in Scotland that support is always available and it’s okay not to be okay. “We know that taking the first step and talking about things can be the hardest part. The Mind to Mind website helps bridge that gap by offering compassionate advice and powerful stories from people who have been through similar experiences. It is an invaluable resource that empowers people to find support in a way that works for them, reminding us all that we are not alone.” Find out more at www.nhsinform.scot/mind-to-mind.