Mask up and wash hands this winter

FLU and norovirus infections are continuing to rise across the region, NHS Dumfries and Galloway public health experts warned in a new update today. Visiting at all hospitals across the region has been restricted to essential only – such as visiting end-of-life patients, newborn babies and children, and patients with mental health issues including dementia, learning disabilities and autism. Visiting must be arranged with ward staff in advance. NHS DG public health consultant Keith Allan, above, has urged everyone to take care not to pass on infections to others. He said: “Please don’t visit at all if you’re feeling unwell - even mild symptoms can spread easily to vulnerable patients and can make them seriously unwell. “We’ve also reintroduced the use of masks in our clinical areas, and we’re encouraging GP practices and other primary care settings to adopt the same approach.” Handwashing using soap and water will also reduce the risk of transmitting flu or norovirus to another person, he said. Vaccination is also a highly effective way of preventing infection and transmission of flu. Dr Allan added: “If you’re eligible for flu or covid vaccination, please take up the offer. “Vaccination helps your body safely produce antibodies so you’re prepared to fight the infection if you meet the real virus. It means you’re less likely to become seriously unwell, and less likely to pass the illness on to others.” Most people with mild flu or norovirus symptoms can manage their illness at home with rest, fluids, and over-the-counter remedies. Those who are concerned about their symptoms or are in a higher-risk group can seek advice via NHS Inform, NHS 24 on 111, or from their GP or local pharmacist. Anyone eligible for a flu or COVID vaccination who has not yet received it is encouraged to book an appointment through the online vaccination portal at https://vacs.nhs.scot/csp or by calling the local vaccination helpline on 01387 403090.