Get fit to boost mental health pleas

PEOPLE across Dumfries and Galloway are encouraged to swap their slippers for their trainers next month to boost their mental health and wellbeing. The Mental Health Foundation has organised the Jog 28 challenge which runs throughout February and invites participants to complete 28 miles over 28 days. Participants can jog, walk, or run their miles at their own pace, making it an easy way to stay active and connected. The challenge is free to join and open to all ages and abilities. Fiona Halton, head of fundraising at Mental Health Foundation, said: “We are inviting the people across Dumfries and Galloway to join us on Jog 28. This challenge is about turning up for yourselves; by moving, taking in your surroundings and taking care of your physical health, which will in turn boost your mental wellbeing. “Everyone deserves good mental health and every step you on take this challenge will help us build a society where everyone can thrive. We are not far away from February and the start of the challenge, so make sure you register in time to take part!”

• For more information and to sign up, visit mentalhealth.org.uk/Jog28.